4-8 Week Intermediate Workout Guide
Guide #2 on your fitness journey!! You made it past beginner and it’s time to step up those gym sessions. This can be used on a 4-5 day split for 4-8 weeks(or longer). Printable workout tracker at the end to record your progress. Exercising is great but don’t forget your nutrition as well.
Guide #2 on your fitness journey!! You made it past beginner and it’s time to step up those gym sessions. This can be used on a 4-5 day split for 4-8 weeks(or longer). Printable workout tracker at the end to record your progress. Exercising is great but don’t forget your nutrition as well.
Guide #2 on your fitness journey!! You made it past beginner and it’s time to step up those gym sessions. This can be used on a 4-5 day split for 4-8 weeks(or longer). Printable workout tracker at the end to record your progress. Exercising is great but don’t forget your nutrition as well.