Free Beginner Workout Guide

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Congratulations on taking a step towards a healthier more active life. In this beginner guide you will get the basic foundation and starting points when first getting into resistance training in a gym setting. There is a handy content glossary to cover various terminology as well as a printable workout tracker at the end of the guide. Be sure to check out the more advanced workout and nutrition guides.

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Congratulations on taking a step towards a healthier more active life. In this beginner guide you will get the basic foundation and starting points when first getting into resistance training in a gym setting. There is a handy content glossary to cover various terminology as well as a printable workout tracker at the end of the guide. Be sure to check out the more advanced workout and nutrition guides.

Congratulations on taking a step towards a healthier more active life. In this beginner guide you will get the basic foundation and starting points when first getting into resistance training in a gym setting. There is a handy content glossary to cover various terminology as well as a printable workout tracker at the end of the guide. Be sure to check out the more advanced workout and nutrition guides.